Jade Rollingway fududahay in la barto, iyo, waa wax aad u jaban oo dheeri ah oo lagu kordhinayo daryeelka maqaarkaaga.

1) Ka dib nadiifinta wajigaaga, mari saliidda wajiga aad ugu jeceshahay talaabada ugu horeysa, maadaama Jade Roller ay ka caawin doonto maqaarkaaga inuu si fiican u nuugo alaabta.

2) Ka bilow gadhka oo si tartiib ah ugu rog dhinaca timaha.Cadaadis fudud oo fudud ayaa ah waxa kaliya ee aad u baahan tahay.

3) U dhaqaaq dhanka sanka oo sii wad dhanka dhegahaaga.

4) Haddii aad leedahay Jade Roller oo cidhifkeedu yar yahay, ku orod lafta dhabanka hoostiisa godka ishaada.Haddii Jade Roller-kaagu uu yahay midka leh geeso gees ka gees ah oo siman dhanka kale, kaliya isticmaal dhamaadka siman ee agagaarka isha (dhammaadka jeexjeexan ee Jade Roller-ku wuxuu dareemayaa wax cajiib ah hareeraha timaha iyo macbadyada wuxuuna keenayaa dareenka duugista qoto dheer dhaqan).

5) Geli rullaftaada dhinaca sunnayaasha oo u soo rog dhinaca timahaaga, adoo hubinaya in wejiga uu sidoo kale ka faa'iidaysto duugista wejigaaga.Dhammeystir adigoo u rogrogay dhinaca kale ee fooddaada, si toos ah xagga macbadyadaada.