Jade Rollingni ipfuye byoroshye kuyobora, kandi, nibihendutse byiyongera kubikorwa byawe byo kubungabunga uruhu.

1) Nyuma yo koza mumaso yawe, shyira amavuta yo mumaso ukunda nkintambwe yambere, kuko Jade Roller izafasha uruhu rwawe kwinjiza neza ibicuruzwa.

2) Tangirira kumusaya hanyuma uzenguruke witonze ugana umusatsi.Gusa igitutu cyoroheje, cyoroheje nicyo ukeneye.

3) Zamuka werekeza ku zuru hanyuma ukomeze ujye mumatwi yawe.

4) Niba ufite Roller ya Jade ifite impera ntoya, uyikoreshe kumatama munsi yijisho ryawe.Niba Jade Roller yawe ari imwe ifite shobuja kuruhande rumwe kandi ikoroha kurundi ruhande, koresha impera yoroheje izengurutse ijisho (impera yimyenda ya Jade Roller yumva itangaje hafi yumusatsi ninsengero kandi bizana massage yimbitse kuri umuhango).

5) Shira uruziga rwawe ku mboni hanyuma uzunguruke werekeza ku musatsi wawe, urebe neza ko uruhanga rwawe rwunguka massage yo mumaso.Kurangiza uzunguza indi nzira kuruhanga rwawe, utambitse ugana insengero zawe.