Uruhu rwawe ni ikimenyetso cyerekana uko umerewe neza imbere.Iyi niyo mpamvu ari ngombwa cyane ko wita ku ruhu rwawe ukaruhindura ubusa.Ariko dukesha ubuzima bwacu busekeje cyane, kwita kuburuhu burigihe bikunda gufata umwanya.Ongeraho kuri iki kibazo;guhora uhangayitse, umwanda, umwanda, izuba hamwe nurukundo rwacu rudashira kubiryo byubusa kandi urashobora gusomana uruhu runini muraho!Ariko ntugire ubwoba, banyarwandakazi!Dufite ikintu kigiye kuzana inseko nini kumunwa wawe no kumurika bitangaje mumaso yawe.Uruhu rutangaje ntirugoye cyane kubigeraho, niba usanzwe, wiyemeje kandi ushishikaye.

1Karaba mu maso hawe kabiri kumunsi

Kwoza cyangwa koza mu maso hawe shingiro ryimikorere myiza yubwiza bwuruhu rutagira inenge, kandi ntigomba guhungabana, uko byagenda kose.Gukaraba mu masoifasha kwikuramo umwanda, umwanda na grime kandi ni inama nziza yubwiza mumaso.Gukoresha isabune yo mumaso ni ngombwa cyane kuko kwoza mumaso yawe mumazi ntibihagije, kandi kenshi na kenshi, umwanda hamwe namabuye y'agaciro biboneka mumazi bishobora kwangiza uruhu rwawe bikabyara.

2. Kanda mu maso hawe

Massage zo mumaso nigikorwa gisanzwe abagore benshi bakurikiza nkigice cyubwiza bwabo, kandi birakwiriye, kuberako hari inyungu nyinshi zo gukanda mumaso.Nuburyo busanzwe bwo kugabanya imihangayiko kandi nukuzamura umwuka wawe.Ubu ni inama itangaje yubwiza mumaso kuko ifasha kubyutsa umusaruro wa kolagen namaraso muruhu.Gukanda cyane mumaso yawe bikomeza uruhu kandi bikazamura imitsi yo mumaso.Ubu ni uburyo butangaje bwo kurwanya gusaza kandi bukora neza kugirango buguhe urumuri rwubusore.Byongeye kandi, gukanda massage bigirira akamaro kandi uruhu rwaka nka acne na rosacea.Gukoresha urumuri ku ruhu byongera umuvuduko wamaraso hamwe na ogisijeni ikenewe kugirango ikire, wongeyeho ifasha kwirukana uburozi bukunze guterwa.

3. Kunywa amazi menshi

Amazi afite inyungu nyinshi zo kwita ku ruhu kandi ni ibintu bisanzwe kandi bifite umutekano inama y'uruhu rutagira inenge.Uruhu, kimwe nizindi ngingo zose z'umubiri wawe, bisaba amazi gukora neza.Niba utanywa amazi ahagije, uba ubuze uruhu rwawe amazi meza.Uku kubura hydration bizerekana kuruhu rwawe kuko bizatuma bigaragara ko byumye, bifatanye kandi byoroshye.Uruhu rwumye ntirushobora kwihanganira kandi rukunda kubyimba.Nkuko amazi yatakaye kubwinshi burimunsi, ugomba kubisimbuza uburyo runaka.Amazi asohora uburozi mu ngingo zacu zingirakamaro mugihe nanone butwara intungamubiri muri selile, zifasha ingingo gukora kurwego rwiza.Kubijyanye nuruhu, bifasha kugabanya ibibyimba, ibimenyetso na acne, ndetse bikadindiza gusaza kurwego.

4.Kwambara izuba ryumunsi

Niba ubishakauruhu rwiza, rukayangana kandi rudafite uruhu, noneho ni ngombwa ko ukurikiza ubu bwiza bwubwiza mumaso nta kabuza buri munsi.Nubwo kwambara izuba rishobora gusa nkigikorwa cyongewe mubikorwa byubwiza bwawe bitagaragaza ibisubizo byihuse, ukuri nukuri, ukoresheje izuba ryumunsi burimunsi, byanze bikunze bizatuma uruhu rwawe rugushimira nyuma yimyaka 10.Ntugomba na rimwe kuva mu rugo udashyizeho izuba kugira ngo umenye neza ko uruhu rwawe rwangiritse cyane.Imirasire y'izuba irinda inkari, ibibara, kurekura na kanseri y'uruhu.Hitamo SPF ifite byibura 30 PA +++, izaguha hydration yinyongera hamwe nuburinzi butagereranywa.

5. Gira ibitotsi bihagije

Niba unaniwe, noneho byanze bikunze bizerekanwa mumaso yawe.Iyi niyo mpamvu, usibye indulgence zose murikuvura ubwiza mumaso yawe, ni ngombwa cyane ko usinzira bihagije buri joro.Erega burya, gusinzira nijoro byitwa gufata ibitotsi byubwiza kubwimpamvu!Gusinzira bifasha kuringaniza umubiri wawe kandi bigatuma uruhu rwawe rugira ubuzima bwiza.Umubiri wawe uzamura amaraso kuruhu mugihe uryamye, bivuze ko ukangutse kumurika neza.Kureka ibitotsi kandi isura yawe irashobora kugaragara nka drab, ashen, cyangwa ubuzima.Niba ushaka koroshya iminkanyari n'imirongo myiza, turagusaba gukubita umufuka nonaha.Ariko ntiwibagirwe kuryama kumusego wibitotsi no kuryama mugongo kugirango utangiza uruhu rwawe mugihe uryamye.